Dr. Vanshika Gupta-AdukiaNov 19, 20191 min readHappy Pelvic Floor, Happy You!--Why every women should practice Kegel Exercises.“Picture your pelvic floor muscles like a hammock. The hammock is tied properly to two poles and the weight on it isn’t significant so it...
Dr. Vanshika Gupta-AdukiaNov 20, 20181 min readThe Importance of Pelvic Floor ExercisesIn the next article for #TheSwaddle, we explore the importance of the changes on the Pelvic Floor muscles post delivery & its effects....
Dr. Vanshika Gupta-AdukiaAug 29, 20181 min readSqueeze & Hold: The Importance of Kegel ExercisesKegel Exercises, while important during pregnancy can help beyond the nine months. Read more about it in this article written for...